Congratulations on taking the often difficult step towards finding a therapist.
A good relationship between therapist and client is the biggest indicator of a successful therapy experience. With me, you can expect a non-judgmental, compassionate environment and an individualized approach to your unique needs. You will find my style is interactive and goal-directed as well as reflective and insight-oriented.
Some ways I can help you:
- Reduce anxiety and anxious thoughts
- Resolve grief and loss or bereavement
- Build skills to manage relationships and emotions
- Overcome trauma and abuse
- Adjust to life transitions and changes
My focus is typically two-fold: address both the “here and now” issues and the deeper issues. The "here and now" issues are the things that impact your daily life. The deeper issues or "stuck" places are those things from your past which contribute to destructive patterns and prevent you from living the life you want.
Please call me for a free 15 minute phone consultation, to arrange an appointment or to ask any questions.